Stretching exercises
Before you do any manual stretching:
Only do these exercises while you’re flaccid. Stop if the exercise causes pain or discomfort. Sit or stand against a wall or table while you’re doing them. Only do these exercises once or twice a day to avoid injury. Talk to your doctor if you want to hold these exercises longer or do them more frequently. To manually stretch your penis:
Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice a day for about 5 minutes. Or try this: Grip the head of your penis. Pull your penis upward. Press on the area around the base of your penis at the same time. Hold this position for about 10 seconds. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. Repeat this exercise once a day for up to 2 minutes. To “jelq” your penis:
Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful. Repeat this once per day for about 20 to 30 minutes. Stretching with a device To use a penis pump:
Place your penis inside the air-filled chamber. Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect. Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time. Remove the ring. To use a traction device: Insert your penis into the base end of the device. Secure the head of your penis within the two notches at the opposite end. Fasten the silicone tube around the shaft of the penis. Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable. Leave the penis in the stretched position for 4 to 6 hours a day.
Only do these exercises while you’re flaccid. Stop if the exercise causes pain or discomfort. Sit or stand against a wall or table while you’re doing them. Only do these exercises once or twice a day to avoid injury. Talk to your doctor if you want to hold these exercises longer or do them more frequently. To manually stretch your penis:
Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice a day for about 5 minutes. Or try this: Grip the head of your penis. Pull your penis upward. Press on the area around the base of your penis at the same time. Hold this position for about 10 seconds. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. Repeat this exercise once a day for up to 2 minutes. To “jelq” your penis:
Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful. Repeat this once per day for about 20 to 30 minutes. Stretching with a device To use a penis pump:
Place your penis inside the air-filled chamber. Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect. Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time. Remove the ring. To use a traction device: Insert your penis into the base end of the device. Secure the head of your penis within the two notches at the opposite end. Fasten the silicone tube around the shaft of the penis. Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable. Leave the penis in the stretched position for 4 to 6 hours a day.
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